Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Modified Macho Man Workout
E2MOM X10
Alternating A&BA)
- 1 Round Of Macho Man
- 5-10 Bar Over Burpee*Macho Man = 3 Power Clean + 3 Front Squat + 3 Shoulder to Overhead
B)
- 15 Air Squat
- 10 V-Up
- 5 Strict Pull Up // Banded // Jumping -
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Saturday Grind Workout
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FUNCTIONAL BODYBUILDING Workout
Strength:
A, Romanian Deadlift
Every 90 sec x 6 setsWarm-up Set 1: 10 reps @ easy
Set 1-2: 10 reps @easy-mod. (same weight)
Set 3-4: 8 reps @mod (same weight)
Set 5-6: 6 reps @mod-heavy (same weight)B, 3 sets:
Curtsy Box Step Down x 6/leg (3 sec down, BW or light weight)
Copenhagen plank “30 secC, 3 sets:
VMO Squat x 8 @light-mod
Single Leg Banded Hip Adduction x10-12D, EMOM for as long as possible:
Min 1: 5 Air Squat + 2 Jumping Lunges
Min 2: 5 Air Squat + 4 Jumping Lunges
Min 3: 5 A.S. + 6 J.L.
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Every min +2 reps
