Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
VOIMA/TEKNIIKKA Workout
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5-2-17 Workout
Muscle
3 Rounds of 11 reps each:
KB Chest Press - Incline - Flat - Decline
Swiss Skull Press - Close - Middle - WideMetcon
21-15-9
Ring Push Up
K2C with weight
210-150-90
Jump Rope -
Bootcamp-treeni 66 Workout
kahdessa joukkueessa:
3 kierrosta:
400 m kottikärryn työntö (kärryssä painoa 10 kg x joukkueen jäsenmäärä kg) - koko joukkue voi olla työntämässä
30 burpeeta x joukkueen jäsenmäärä -
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Pull Ups + Strict Pull Ups 2-3 x (1+2) reps
Strict Handstand Push Ups 5-7 reps
One-Arm DB Walking Lunge Dx (light weight) 10 reps
One-Arm DB Walking Lunge Sx (light weight) 10 reps
Sit Ups 20 reps -
Endurance Workout
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Body weight movements and some basic strength Workout
17:30
5x (5 strict hspu+5 kipping hspu) paralettes, max deficit.
2 minute rest btw sets
Then:
15minutes every 30s
1legless rope climb
Then:
3x(12+12 kb bent over row+20 heavy kb swing)
Complete as 1:1 work rest ratio.
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