Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PariWOD wallball, katurakki, varpaat tankoon Workout
Superkids:
PariWOD AMRAP 7 min
8 wallball, heitto parilta toiselle seinän kautta
10 katurakkia
5 + 5 varpaat tankoonNinjat:
PariWOD AMRAP 12
12 wallball, heitto parilta toiselle seinän kautta
16 burpeeta vuorotellen (8 / ninja)
20 varpaat tankoon: Vuorotellen 5+5+5+5 -
CFKN teinit 15-17 Workout
Alkulämmittely ja mobility
Etukyykky 7x5
12-9-6
Raakatempaus käsipainolla
Raakaleuka tai rengassoutuLoppuvenyttelyt
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Weightlifting Workout
A: Hip power snatch+ hang power snatch +low hang squat snatch 4x3
B: Power clean+ double front squat+ split jerk 3x4
C: Front squat @75% of max front squat 4x3 -
spcom29082019 Workout
Giornata di REST ATTIVO!!
A.
For Time
3RND
750MT ROW
500mt SKI
25 duB.
2 RND
Run 800m
30 DB Box Step Overs
10 Strict pull-up+w.C.
5 Rnd
20 Cal. Bike
2xDB W. LUNGES 25mt
10 Sumo Deadlift bb
REST 2'D.
Ogni minuto per 12' (4 sets) di:
1' – V-Up x 30"
2' – Hollow Rock Hold x 30"
3' – Russian Twists x 30" -
31.1.2024 CLEAN + CLEAN ABOVE KNEE Strength
2x2x[1+2]@barbell, 3-4x[1+1-2]@82-87%, jerk-%, rest btw sets 2min
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