Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN lapset Workout
Alkulämmittely ja mobility
Maastanosto harjoittelua
Otm 10
1) 4 skin the cat
2) 4 boxihyppyä
3) 4 seinäpalloa
4) 20m karhu
5) 10 naruhyppyLoppuvenyttelyt
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CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan valakyykkyä
Parin kanssa 5 kierrosta
1 köysi vuorotellen
5 burpee syncrona
5 punnerrusta ja läpsy
5 istumaan nousu jalat vastakkainLoppuvenyttelyt
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Gymnastic strength Workout
4 sets
3 band asissted Bar Muscle-up https://vimeo.com/216413837
3 Strict Pull-ups https://vimeo.com/175741058
- weighted pull-up if possible @ 30% of 1RM
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metcon strength Workout
• 6 Sets of:
Farmer Handle Carry
30 m
30 m
(Heavy) 30-30-30-30 m
Sali in 3 sets sino ad un carico pesante e ripetibile per altri 3 sets per 30 m unbroken -
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