Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Skill Practice Workout
20 Minutes Play
Balance:
- single leg
- Unstable Surface
- Thin/narrow surface -
Accessory wod Workout
3sets:
20 Alternating Pistols (Scale by doing high box step-ups)
50m Mixed Front Rack/Farmer carry. Hold your left Kettlebell in the front rack and the right kettlebell hanging at your sides. Do something challenging that you can do 50m unbroken.
50m Mixed Front Rack/Farmer carry on the other side (Right arm in the front rack, left arm farmer carry) -
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Pystypunnerrus- ja vauhtipunnerrus tekniikka Workout
Superkids ja ninjat:
Pystypunnerrus- ja vauhtipunnerrustekniikka käsipainoilla, kepillä ja tangolla / 3 x 15 pystypunnerrusta
Köysilaskeutuminen
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Leukoja ja köyttä Workout
Superkids:
3-5 kierrosta parin kanssa vuorotellen:
5 + 5 leukaa
5 + 5 pituushyppyä etuperin
5 + 5 köysilaskeutumista
5 + 5 pituushyppyä takaperinNinjat:
5 kierrosta parin kanssa vuorotellen:
7 + 7 leukaa
7 + 7 vauhtipunnerrusta
7 + 7 köysilaskeutumista / 2 + 2 köysikiipeilyä
7 + 7 valakyykkyä (sama paino kun vauhtipunnerruksessa) -
GarageFit NC - Man-Bear Run Workout
5 rounds of:
200m run
100' bear crawl
5 manmakers (70#/60#)
*90 sec restYour score is your fastest round
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