Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FUNCTIONAL 25.7.2022 Workout

EMOM 20
1. 5-10 push up
2. 5-10 pull up/ring row
3. 10-20 V-up
4. 10-20 plank shoulder taps
5. 8-12 + 8-12 DB row
Attack the weaknesses EMOM30 Workout

Valitse 5 liikettä ja pidä 6. minuutti lepoa.

Kb swing
Kb lunges
Kb snatch
Push up
Pull up
Deadlift
Situp
Air squat
Shoulder press
Hspu
Wall ball

Merkitse tuloksiin toistot yhteensä ja kommentteihin mitä liikkeitä teit ja miten meni.
Workout 2.2 Workout

Do 21-15-9 of
Squats
Sit-ups
Push-ups
Fredag 30/6 2017 Workout

Every 90 sec: 3 rounds
1: RDL x8 @ 3111 tempo
2: Alternating lateral lunge steps x8/each leg
+
10min amrap:
14 alternating KB snatches 24/16kg
1 Rope climb
* Add one rope climb each round
Superkids 7-9 v Taito Workout

5 min AMRAP

max reps naruhyppyä!
Weekly update, Week 25 Workout
Etis ja Takis Workout

3 x 7 etis + 13 takis

sopiva paino, lepo tarpeen mukaan
29.5.2019 Workout

Aktiivinen lepo päivä. Palauttavaa harjoittelua + rullailua ja venyttelyä
Snatch Pull + Snatch Strength

10 min emom

Snatch Pull x1
Snatch x1
Rowing Accessory Workout

4RFQ
1 Minute Just Arms
1 Minute Arms + Body
1 Minute Arms + Body + Half Leg Drive
1 Minute Full Rowing Stroke

Need a training program?

FUNCTIONAL 25.7.2022 Workout

Attack the weaknesses EMOM30 Workout

Workout 2.2 Workout

Fredag 30/6 2017 Workout

Superkids 7-9 v Taito Workout

Weekly update, Week 25 Workout

Etis ja Takis Workout

29.5.2019 Workout

Snatch Pull + Snatch Strength

Rowing Accessory Workout