Giornata di REST ATTIVO!!

A.
For Time
3RND
750MT ROW
500mt SKI
25 du

B.
2 RND
Run 800m
30 DB Box Step Overs
10 Strict pull-up+w.

C.
5 Rnd
20 Cal. Bike
2xDB W. LUNGES 25mt
10 Sumo Deadlift bb
REST 2'

D.
Ogni minuto per 12' (4 sets) di:
1' – V-Up x 30"
2' – Hollow Rock Hold x 30"
3' – Russian Twists x 30"