Weightlifting Workout
A: Hip power snatch+ hang power snatch +low hang squat snatch 4x3
B: Power clean+ double front squat+ split jerk 3x4
C: Front squat @75% of max front squat 4x3
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!