Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Omatoimi lämmittely Workout
Tisdag 16/3 2021 Strength

A: Back squat 3-3-3-3-3
270715 Workout

In pairs:
Row 750m
Rest while your partner rows/ Rest as long as your row lasted
TGU & Snatch Workout

5 min TGU work

15 min snatch work

3 rds
8 snatch - pick weight

16 ring dips

Post- 1k row for time
7.4.2019 Workout

lepoja
CrossFit Total Strength

Back Squat 1RM
Deadlift 1RM
Shoulder Press 1RM

Score is combined weight!
Burpee & run emom3 Workout

Emom3 30min "Every 3minute on the 3minute"
200m run
10 burpee
The result is the final round of burpee max.
13.2 Workout

5-10-15: bar over head-dead lift, standing box (45kg)
Tempaus Strength

3 x 3 tempausta pysäytyksellä polven päällä
Tempaus Strength

tempaus 3 x 3

Need a training program?

Omatoimi lämmittely Workout

Tisdag 16/3 2021 Strength

270715 Workout

TGU & Snatch Workout

5 min TGU work

15 min snatch work

16 ring dips

7.4.2019 Workout

CrossFit Total Strength

Burpee & run emom3 Workout

13.2 Workout

Tempaus Strength

Tempaus Strength