Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13 ja Ninjat 14-16 v Taito Strength

Tempaus

3 x 1 riipusta + 1 maasta
Warmup Workout

3 Sets
10 Barbell Hip Thrusts
20 Frog Pumps
20sec Single Arm KB Overhead Split Stance Half Squat Hold/sid
Carry Series Workout

With two 24/16 kg kettlebells, two rounds for time of:
Farmer carry, 400 metres
Carry in the front rack, 200 metres
Overhead carry, 100 metres
Superkids 10 - 13 v voima Workout

Tempaus + valakyykky EMOM

12 min joka alkava min 1 x tempaus + 1 x valakyykky
Kotitreeni Ma 21.6.2021 Workout

WU
2rds
10x air squat
5+5 KB/DB push press
10x mountain climber
5+5 KB/DB snatch
10x burpee
1.1.2020 Workout

Netflix & chill

(ulkoilu)
Superkids 7-9 v WOD Workout

Rengastaitoja :

Flasegrip
Turmariipunta
Skin the cat
Rengaspidot dipin ylä ja ala-asennossa
Kippi renkailla
Beast Accessory Workout

3-4 Sets of 8-12 Reps:
A. Supinated Grip Bent Over Row
B. Barbell Rollouts
C. Barbell Romanian Deadlifts

*Repeat from 7.15.22
Superkids 10-13v ja Ninjat 14-16v Taito Strength

5 x tempaus polven päältä + maasta
Superkids 10-13v WOD Workout

9 min AMRAP

7 valakyykkyä kumpparilla
9 DB boxovers
12 punnerrusta (skaalattu boxille)