5.5.24 Perfo Workout
5.5.24 Perfo
5min flow
20min lämppä
25min
3x
15sek/jalka yhden jalan lunge hyppy. Takajalka penkillä
Jumping MU
Tasajalkahyppy sivulle
Rest 2min
15min wod setup & lämppä
Wod
5x
100DU, split anyhow
20 t2b, split anyhow
10FS, 60/90kg, split anyhow
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