3/15/21 Workout
Warm up(10)
3rds
20 heels to rear
10 pik n grass
5 over/under
WRK(30)
WRK 14:00 REST 2:00 WRK 14:00
200m run
14 dumbbell step ups
40 flutter kicks (two count)
200m run
14 dumbbell push press w/two sec descent
40 dumbbell lunges
choose weight for dumbbell movements
Finisher
50 knee tap crunch
1:00 samson
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