Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunnuntai 14.4. Workout
Accessory
3-4 Rounds
5 Tall box jumps
10 Suitcase reverse lunge
6-8 Half kneeling pallof press -
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Extra Credit 22-06-2019 Workout
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Branca Workout
For Time
100 Double-Unders
100 Push-Ups
100 Thrusters (40/25 kg)
100 Sit-Ups (10/5 kg)
100 Air Squats
1000 meter Row -
25.8.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Safety Squat Bar 8x2x75%
Reverse Hyper 5x8-12
Kelkka omapaino x 10 työntöä (palautukset 2 min) -
3.11.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Maastaveto 6x1x65%
Kyykky 4x6 ("normaali kyykky", ei box)
Työntöveto / Korkeaveto 3x4
Reverse crunch´es 3x max -
Accessory wod Workout
3 sets:
8-10 Neutral Grip DB bench press (Narrow Grip) @ 2111. Press the dumbbells together8-10 Neutral Grip DB chest supported row @2111 neutral grip chest supported row
8-10/arm Single Arm Dumbbell Overhead squats -