Gymnastics Workout
A) Skill
Butterfly pull up progression
😎 Strength
EMOM 12 min.
1: 5 tempo deficit push ups
2: 5 tempo chin ups
3: rest
*tempo for both movement is: 3111
**add reps and/or weight if possible, but the main focus have to be on the tempo
C) Core
10-8-6-4-2
strict toes to bar
partner hip extensions on box
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