Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FUNCTIONAL 4.8.2021 Workout
4 x 3 min AMRAP, rest 2 min
A.
10 DB hang clean & jerk (alternating)
10 Box jumpB.
10 DB snatch (alternating)
10 Burpee -
30.5.2024 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
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Accessories Workout
4 rounds for quality
12-15 reps each
Axl bar biceps curls
french press
ghd sit ups -
Extra Credit 03-04-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00 Calf Roll
:30 Prayer Stretch
5/5 Groiner w/Thoracic Rotation
-Rest as Needed b/t Sets- -
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23.7.2023 AMRAP 18 Workout
Run 400m
12 burpee box overs
20 DB snatches
2 rope climbs or scale to 4 rope lowers -
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Friday Warm up Workout
Warm Up
3 rounds
1:00 rowing
5+5 alt leg bodyweight "RDL" keep balance
5 inch worm with push up
5+5 upright row
10 db power clean&jerk alt hand
4 single arm devils press
12 weighted russiant twists with dumbbell, controlled!
then after 3 rounds some wrist / front rack mobility