Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6 Rounds Workout

6 rounds
Run 100m
12x dips
24x Walking lunges
7x Burpees
Lauantai 28.4 Workout

Conditioning
3 Rounds:
800 Meter Run
21 Power Cleans (155/105)
45 Pull ups for time Workout

45 Pull-up for time
Kipping or butterfly
Strength Strength

3-3-3-3-3-3-3-3-3-3 of:
BB Back Squat 70% 1RM (Tempo 33X1)
18/01/19 Workout

3 rnd of

24 Deadlfit 60/40
24 box jumps
24 wallball
24 clean
STRENGTH&CONDITIONING Workout

Monday
Extra Credit 14-04-2018 Workout

Accumulate 60s in:
- Handstand Hold or Max Distance Walk
- Hollow Hold
WOD Workout

For time, using a single dumbbell:
10 strict pull-ups
40 overhead lunges
10 strict pull-ups
30 snatches, alternating arms
10 strict pull-ups
20 overhead squats, 10 each arm
10 strict pull-ups
10 Turkish get-ups
10 strict pull-ups
Men: 22,5 kg dumbbell
Women: 15 kg dumbbell
13.4.2018 nuoret Workout

lepoja
10.4.2018 Workout

60 minuuttia

venyttelyä/rullailua/huoltoa

Need a training program?

6 Rounds Workout

Lauantai 28.4 Workout

45 Pull ups for time Workout

Strength Strength

18/01/19 Workout

STRENGTH&CONDITIONING Workout

Extra Credit 14-04-2018 Workout

WOD Workout

13.4.2018 nuoret Workout

10.4.2018 Workout