Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6.7.2025 Double under & amrap Workout
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GarageFit NC - 20141002 Workout
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3.12.18 - ADVENT WOD Workout
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WOD TEAM (6) - "Regional Event 1" Workout
Paire 1 :
45 Reps
► Partner Deadlift
► Synchro C2B Pull ups
Paire 2 :
27-18 Reps
► Partner Deadlift
► Synchro C2B Pull ups
Paire 3 :
21-15-09 Reps
► Partner Deadlift
► Synchro C2B Pull ups -
Superkids 7-9 v loppuleikki Workout
karhuesterataviesti:
1-2 joukkuetta viestinä:
Laita pari boxia "radalle". Liikutaan karhukävelyä boxille, boxihypyllä boxin yli.
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Metcon Workout
• For Time:
Double KB Thrusters (2X16/12Kg) 30 reps
Plyo Box Jump Overs (60/50 cm) 40 reps
Double KB Thrusters (2X16/12Kg) 30 reps -
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Complete as many rounds and reps as possible in 10 minutes of: Workout
5 Shoulder to OH [35/55]
10 Deadlift [35/55]
15 Box jumps [50/60] -