Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BENCH PRESS Strength

Set 1 - 12reps @ 50%
Set 2 - 10 reps @ 55%
Set 3 - 8 reps @ 60%
Set 4 - 6 reps @ 70%
Set 5 - 4 reps @ 80%
-WOD- Workout

15-20min AMRAP
- KB swings x 16
- lunge ISO holds x 30sec e/l or 2 x 15 sec holds
- Spider-man push-ups or incline x 12
- Toes2Bar or hanging knee/leg raises x 8
Handstand Workout

Practicing for 10 minutes
5/14/2013 Workout

Power clean
5-5-5-5-5 @135#

Leg lifts
100
rinnalleveto Strength

5 x 3
Terrible 20 Workout

20 dl @55 kg
1 lap run
20 kb swing
1 lap
20 oh squat
1 lap
20 pullups
1 lap
20 box jumps
1 lap 20 kb clean squat
1 run
CFR Anniversary WOD Workout

6 Rounds:
6 HSPU
1 Squat Clean
8 T2B

RX'd HSPU and T2B. Chicken legs cranked out 135# Squat Clean. Move up weight from there.
280115 Workout

As a team

10 Push press 20kg
Rest
5 Burpee over box
Rest
12 min AMRAP Workout

12 deadlifts
9 power cleans
6 front squats

@ 60/40kg
“Hair of the Dog” Workout

For Time:

50 GHD Sit-ups
25 Dumbbell Front Squats (50/35)’s
5 Rope Climbs (15-ft.)
25 Dumbbell Front Squats (50/35)’s
5 Rope Climbs (15-ft.)
25 Dumbbell Front Squats (50/35)’s
50 GHD Sit-ups

Kilos: (22.5/15)’s

Need a training program?

BENCH PRESS Strength

-WOD- Workout

Handstand Workout

5/14/2013 Workout

rinnalleveto Strength

Terrible 20 Workout

CFR Anniversary WOD Workout

280115 Workout

12 min AMRAP Workout

“Hair of the Dog” Workout