WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Vetsat ja selät Workout

    2 x

    30 sek lankkupito
    30 sek hollow pito
    30 sek max toistot abmat vatsoja

    1 min selkälankku
    30 sek supermiespito
    15 selän ojennusta GHD penkillä

  • Superkids 10-13v Taito Workout

    10 min EMOM

    Even: 5 pull ups
    Odd: 5 OHS

  • Endurance Workout

    2 Blocks of 8 Interval of:
    Assault Bike 20’’ @ max effort
    10’’ rest each interval
    4’ rest each blocks

  • Wednesday 1st May Workout

    Skill: 5 mins working on partner assisted strict RMU

    Wod: 30 min amrap
    (relay style)
    200m medball run
    10 medball lunge@9/6
    5 wall ball@9/6

    Wod aims: Relay style - you go I go, go hard and fast all out effort ! If you can not perform unbroken and fast scale!!!

  • CFPR Workout

    21-18-15-12-9-6-3
    Deadlift @79 kg
    Bar facing Burpees

  • Vertical Jump Workout

    Vertical jump. Check the video how to perform and observe the statistics

    Ohje: Katso video vertikaalisesta hypystä. Toista tämä hyppy säännöllisesti, jotta saat kerättyä dataa hermolihasjärjestelmän palautumisestasi. Merkitse tuloksesi sentteinä. Käytä aina samaa menetelmää!

  • Workout 01 septembre Workout

    1) Gym Skills : HSPU
    2) Power Snatch + OHS :
    1+1 rep à 70% du Maxi au Snatch, EMOM 10 minutes.
    3) Back Squat :
    5×5 à 80% du Maxi, RIS (repos inter-séries) 1’30 ».
    Metcon :
    AMRAP 9′
    5 Muscle Snatch à 45% du Maxi au Snatch
    9 Hand-release Push-ups
    12 KB American Swings

  • Otm 16: squat snatch Strength

    Kyykkytempauksia. Hyvin meni ja vielä metconit jalassa.

  • WOD 20/06/25 Workout

  • Emom 6 Workout

    2x Snatch Balance.