ANNIE
For time:
50 - 40 - 30 - 20 - 10
- DU.
- Sit-ups.

Repeated Effort Chin Ups
30s. Max reps Chin Ups
X amount of Rounds

2000m Row
75 x Wallball
15 x MU

abc
20 mins
21 ggg
15 kkkk
9 lll

AMRAP 12:
6 RDS
6 STO 65/45
50 DU
then
ME MU

2×3@barbell, 3@50%, 2@60%, 1@70% - 100% - find your 1RM of the day! sn-%, rest btw sets 2min

Warm up
400m run or 25/20 cal bike or 500m row
Then 3 rounds
10 Air squats with 3 second pause at bottom
10 pass throughs

Backsquat
E2MOM x 6
8 reps starting at 50% of 1RM
* increase weight throughout

40 - 60 minute Bike, Run or Row

Väliin jäänyt harjoitus

Hang Squat Clean 5x3 reps.