Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Outside activity Workout

30min AMRAP:
Run hikilenkki,
3-5 Tyre Flip.
Work as pairs if needed!

Päivän reeni pihalla kokonaisuudessa, ota varustus sen mukaan!
2-1-17 Workout

M)
Push

F)
600 M. Run

Emom 30
Min 1 - Partner Weighted Abmat Situp
Min 2 - Jump Rope
Min 3 - Banded Crunch
Min 4 - Heavy Bag Punch
Min 5 - Rest 1 min

300 M. Run
2-27-17 Workout

Warm Up
Stretch
300 M. Run
50 K2C

Strength
Push

Metcon
1 Circle Run
20 Jump Rope Singles
1 Circle Run
40 Jump Rope Singles
1 Circle Run
60 Jump Rope Singles
1 Circle Run
80 Jump Rope Singles
1 Circle Run
100 Jump Rope Singles
10 Min time cap
2-2-17 Workout

M)
Pull

F)
Rest
CFLP031118SPERUN Workout

6x
Sprint 100m
Rest 2’
Run Fast 200m
Rest 2’
3/30/17 metcon Workout

6 RFT

10 dead. 225/ 155
10 wb
10 ttb
10 box overs
2-17-17 Workout

Warm Up

Strength
A)
Pull

Metcon
Superkids 10-13v WOD Workout

10 min AMRAP

10 burpeeta
6 pistoolikyykkyä (3+3)
1 köysikiipeily
CFKN teinit TIISTAI Workout

Lämmittely ja mobility

Rive riipusta kyykkyyn

7min amrap
6 leukaa
6 seinäpalloa
6 +6 työntö käsipainoilla

Loppuvenyttelyt
Maandag 22 Februari Workout

20-minute AMRAP

50 Wall Balls

10 Pistols
15 Chest to Bar Pull Ups

Need a training program?

Outside activity Workout

2-1-17 Workout

2-27-17 Workout

2-2-17 Workout

CFLP031118SPERUN Workout

3/30/17 metcon Workout

2-17-17 Workout

Superkids 10-13v WOD Workout

CFKN teinit TIISTAI Workout

Maandag 22 Februari Workout