Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Session I Workout
Main set

A. Hang snatch (knee) – (12 to 15) x 1 @ 65+%, go every 60-75 seconds. Start @ 65%, move up on weight every 1 to 2 sets if moving well on all lifts (otherwise stay with the same weight).
1. SPP (Conditioning)
A. “Vest triplet”, CFG 2017
4 rounds for time of:
Run 400 meters
24 air squats
12 burpee box jump-overs, 30″ (male and female)
Wear a 20/14lbs weighted vest.
Time cap. 20 minutes (Games: 17 minutes)
Push Jerk 7x1 Strength

Push Jerk 1-1-1-1-1-1-1 reps
Linkkuveitsiä Workout

5x
5xlinkkari
3xmittarimato
5xlinkkari
60m sprintti
9/15/17 Workout

Start up(14)
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

3rds(8)
Inchworm -run back
High knees -run back
Heels to rear -run back

Metcon/Metcon-comp(45)
"RYB"

Finisher
stretch and roll
drink beer
Running, Kettlebell swings and Pull-ups Workout

Five rounds for time of:
Run 400 meters
2 pood Kettlebell swing, 15 reps
15 Pull-ups
Climbing @ The Bullethole Workout

Slab
Zebra
Pizza
Bruce Lee
Bullet Hole
Alien
Yolo (Attempt)
Rowing Sprints Workout

7x100m @100%, 60 sec rest/active recovery= slow rowing between sprints.
Rower Sprints Workout

7x100m row @100%, 60sec rest/active recovery = slow rowing between the sprints.
Annie Workout

For time:
50-40-30-20-10 reps of
Double unders (DU's)
Sit-ups
9.12.2013 Elements 1 Workout

7 mins
7 pushups, 7 kb swings, 7 squats

Need a training program?

Session I Workout

Push Jerk 7x1 Strength

Linkkuveitsiä Workout

9/15/17 Workout

Running, Kettlebell swings and Pull-ups Workout

Climbing @ The Bullethole Workout

Rowing Sprints Workout

Rower Sprints Workout

Annie Workout

9.12.2013 Elements 1 Workout