Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Workout

3*5 Push press
3*5/5 Renegade Row
Linda Workout

127,5kg, 85kg, 65 kg. 23min 34sec
RestDay! Workout

RestDay!
Tramppa Workout

Tramppahyppelyä
Mobility 27.11 Workout
Day 40.5 Workout

3x10/10 Half Kneeling Low To High Chop
Good morning 4 X 4 kevyt Strength

Good morning 4 X 4 kevyt
The girls part 1 - team Workout

The Girls - part 1 - TEAM - FT
CAP 50 min

Fran 21-15-9
Thrusters 43/29 kg
Pullups

Amanda 9-7-5
MU
Squat snatch 61/43 kg

Grace
30 C&J 61/43 kg

Diane 21-15-9
DL 102,5/70 kg
HSPU

Karen
150 WB 9/6 kg
Superkids 10-13v WOD Workout

Aloittelijat:
5 kierrosta

8 boxihyppyä
8 polvet rintaan

Edistyneemmät
5 kierrosta

10 boxihyppyä
8 varpaat tankoon
6 valakyykkyä
DT Imported Workout

5 RFT (20 minute cap)
-12 Dead Lift (155/95)
- 9 Hang Clean
- 6 Push Press

Alternated with partner on this WOD, team time of 16:50 for 10 rounds.

Need a training program?

Strength Workout

Linda Workout

RestDay! Workout

Tramppa Workout

Mobility 27.11 Workout

Day 40.5 Workout

Good morning 4 X 4 kevyt Strength

The girls part 1 - team Workout

Superkids 10-13v WOD Workout

DT Imported Workout