Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Balance Strength

5 min to Bild to moderate set of 3
3 rounds Workout

3 Rounds: (Not for time)
10 Clean and Jerks, (60/42.5)
400m Run
Wod 03112015 Workout

Five rounds for time of:
- 50 Double unders.
- 35 Knees to elbows.
- 18m Overhead walk 60/40 kgs.
20151001 WoD#2 Workout

AMRAP 12
12 Wall Ball Shots (9/7)
12 Burpee
Heather's 40! Workout

Teams of 2, AMRAP 25:
9 Rope Climbs
40 Clean and Jerks
30 HSPU
40 Power Snatches
76 DU
40 Overhead Squats
1st round every barbell is 95/65
2nd round every barbell is 115/80
3rd round every barbell is 135/95
4th round every barbell is 155/105
Ninjat, taito Workout

Etunojapunnerrus tekniikka
12 min EMOM: soutu + köysi Workout
12 min EMOM
- Parillisella minuutilla 7 cal soutu
- Parittomalla minuutilla 1-3 köysikiipeilyä / 6 laskeutumista
Competition Workout

A.
Complete as many rounds and reps as possible in 6 minutes of:
4/3 Muscle-Ups
12 Alternating Pistols

Rest exactly 4 minutes, and then . . .
Shoulder Press 5RM Strength

Shoulder Press 5RM
Pull-ups and Ring Dips Workout

5 rounds for the maximum number or reps in an unbroken set of each exercise:
Pull-ups
Ring-dips

Need a training program?

Snatch Balance Strength

3 rounds Workout

Wod 03112015 Workout

20151001 WoD#2 Workout

Heather's 40! Workout

Ninjat, taito Workout

12 min EMOM: soutu + köysi Workout

Competition Workout

Shoulder Press 5RM Strength

Pull-ups and Ring Dips Workout