Warm up running 15 minutes
Warm up squats, lunges etc.
-Hip thrust 4 x 8 x 100kg
-Front squat 3 x 8 x 45kg
-Bulgarian lunges 2 x 8 x 48 kg per leg
-Deathlift 4 x 8 x 73kg
-Clean 10 x 1 x 43 kg