Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

!!//BRO-CHALLANGE//OKTOBER//BENJAMIN !!"Op å æ skulder"!! Workout

25 min. AMRAP
16m oh lunges 40 kg.
16m handstand walk
18.01 Workout

AMRAP 20min

toes to bar 8
17.10.2017 40+ Workout

Practice
20 Wall Walks/ wall climbs
Superkids 10-13 ja Ninjat 14-16 v Taito Strength

Päivän 1 - maksimi, tempaus
Superkids 10-13v WOD Workout

Parin kanssa

3 kierrosta

7 burpeeta
7 wallball heittoa

Toinen tekee, toinen roikkuu

3 kierrosta

7 boxihyppyä
7 varpaat tankoon

Toinen tekee, toinen on käsilläseisonta-pidossa
Deadlift Strength

5 - 5 - 3 - 3
strength Workout

8 Rounds:
50m Sandbag Carry
200/150lbs
Rest as needed
Superkids 7-9 v Taito Strength

Vauhditon pituus 1 RM
Open Gym Workout

8:30- 9:30am
SUNDAY LIFTING Workout
Clean

2min On/1min Off X6
- 250/200m Row
- AMRAP: Power Clean

Need a training program?

!!//BRO-CHALLANGE//OKTOBER//BENJAMIN !!"Op å æ skulder"!! Workout

18.01 Workout

17.10.2017 40+ Workout

Superkids 10-13 ja Ninjat 14-16 v Taito Strength

Superkids 10-13v WOD Workout

Deadlift Strength

strength Workout

Superkids 7-9 v Taito Strength

Open Gym Workout

SUNDAY LIFTING Workout