Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

REST DAY Workout

Rest day
Leuanveto, varpaat tankoon, boxihyppy ja boxin ylihyppy Workout

Superkids:
8 min AMRAP

2 leukaa
4 varpaat tankoon
6 boxihyppyä
8 boxin yli burpeeta
TEAM WOD Workout

In teams of 2:

100cal Row/Ski/Assault bike
12 DB snatch 22,5/15kg (both arms = 1rep)
10 Burpee over DB
3min Rest

100cal Row/Ski/Assault bike
12 Double KBS 16/12kg
10 Double KB front rack walking lunge 16/12kg
3min Rest

100cal Row/Ski/Assault bike
12 SDHP 30/20kg
10 WB 9/6
3min Rest
19.12.18 - ADVENT WOD Workout

WOD :

HERO WOD

"NUTTS"

10x HSPU
15x Deadlift
25x Box Jump
50x Pull up
100x WBS
200 DU
800m row / 1600m AB
8.1.2018 Sali Workout

Takakyykky 4x3@70%

raakarive + raakatyöntö 5x(1+1)@70-

VAPU samaan vauhtiin 5x3@70-

Lisäpaino vatsat 100kpl
10.1.2019 Workout

7 x AMRAP 2

Row 18/15 cal
8 rower over burpees
remaining time max reps thrusters 50/35kg

rest 2 min btw rounds

(ekalla kiekalla pitää jäädä yli 30 sek trustereille, jos ei niin te vähemmän burpeita)
FUNCTIONAL 1.8.2022 Workout

Core:

2-3 rounds
10 seated leg lift
10 V-up/ tuck crunch
20-30 s. hollow hold
Wednesday Workout

Pullup strength
EMOM gymnastics
Interval Work 04122015 Workout

10 Rounds

5 Deadlift 315/205lbs
30 Double-unders
Rest 30 seconds
Met-Con 04122015 Workout

Then, depending on your weaknesses, choose ONE of the following:

5a. Met-Con
‘Heavy Nancy’
5 Rounds
Run 400m
15 OHS 135/95lbs

5b. Accessory
Drag a light sled 1 minute work to 1 minute rest until you reach 1 mile

Need a training program?

REST DAY Workout

Leuanveto, varpaat tankoon, boxihyppy ja boxin ylihyppy Workout

TEAM WOD Workout

19.12.18 - ADVENT WOD Workout

8.1.2018 Sali Workout

10.1.2019 Workout

FUNCTIONAL 1.8.2022 Workout

Wednesday Workout

Interval Work 04122015 Workout

Met-Con 04122015 Workout