Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Burpee Variations Workout
Warmup Workout

Every 3mins x 3 sets
AB 21/18 Cals
10 Wall Balls
15sec Wall Facing Handstand Hold
Bootcamp-treeni 45 wallball ja burpee Workout

Aikaa vastaan

21-15-12

-wallball
-burpee
1-19-17 Workout

Cardio & Core
Open gum Workout

Open gum
Press- Jerk complex Strength

6 sets
3 push press-3 push jerks
9.3.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout

Box-kyykky 6x2x60% 1x2x65% 1x2x70%
Raaka rinnalle veto 3x3
Reverse Hyper 3x10
Yhden käden etuheilautus (yhteensä 100 toistoa per käsi)
Athletic drills Workout
POWER&SPEED Workout

Monday
This wod will really hurt you. Workout

7 Rounds for time:
7 Deadlift 100kg/70kg
7 Burpee over bar
7 Box jump
7 Thruster @42,5kg/30kg
7 Wall ball
7 Pull up
7 Kb swing (24kg/16kg)
7 Ring dip
7 Squat clean (60kg/42,5kg)

Need a training program?

Burpee Variations Workout

Warmup Workout

Bootcamp-treeni 45 wallball ja burpee Workout

1-19-17 Workout

Open gum Workout

Press- Jerk complex Strength

9.3.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout

Athletic drills Workout

POWER&SPEED Workout

This wod will really hurt you. Workout