3x10 min windows 2 mins rest after each one.

1A: 10 mins
1 mile run
Remaining time ME BBJO@24/20”

1B: 10 mins
2k Row
Remaining time ME Burpees over rower

1C: 10 min Amrap
21-15-9
DBSnatch@22.5/15
Burpees over DB

Score is all burpees from 1A B and C added together.