Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Fredag 30/6 2017 Workout
Every 90 sec: 3 rounds
1: RDL x8 @ 3111 tempo
2: Alternating lateral lunge steps x8/each leg
+
10min amrap:
14 alternating KB snatches 24/16kg
1 Rope climb
* Add one rope climb each round -
Wendler's mod week1 A1 Romanian deadlift Strength
1st set x5 @ 75%
2nd set x5 @ 80%
3rd set x5* @ 85%
*AMAP -
Lisää burpeita Workout
Superkids
7 min AMRAP
3 burpeeta
4 leukaa
4 istumaannousua
4 kuperkeikkaa
6 burpeeta
4 leukaa
4 istumaannousua
4 kuperkeikkaa
9 burpeeta
4 leukaa
4 istumaannousua
4 kuperkeikkaa
12 burpeeta
4 leukaa
4 istumaannousua
4 kuperkeikkaa
15 burpeeta
4
4
18...Ninjat
9 min AMRAP
3 burpeeta
7 leukaa
7 rinnallevetoa
6 burpeeta
7 leukaa
7 rinnallevetoa
9 burpeeta
7 leukaa
7 rinnallevetoa
...Rinnallevedot riipusta kyykkyyn.
-
10-9-14 Back Squats, Row, DUBs Workout
1000m Row - 3:43
Back Squats - 4x185, 4x225, 4x255, 4x275, 4x295, 4x315, 4x335
Metcon - 500m Row, 50 DUBs, 10 B Squats (185lbs), 400, 40, 8, 300, 30, 6, 200, 20, 4, 100, 10, 2 -
-
-
Manmakers/BBJO Workout
4 rounds for time:
10 Man-makers
10 Burpee Box Jump-OversPost times to comments.
-
-
151203 Workout
For Time:
50 Wall Ball
50 Push Press
50 Box Jumps
50 Plate Squat Jumps
50 Toes 2 Ring