Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DB!! Workout

21-15-9
DB Snatch
Ring Dips

Core Complex
Käsilläseisontaa Workout

-treenaillaan kässäriä mahdollisuuksien mukaan pehmeellä puolella
WOD 18.01.2017 Workout

12 minute AMRAP:
Run 250m
20x burpee
50x double unders (unbroken)
Open Gym for Thursday Workout

5:15-6:15am
8:30-9:30am
6:00-7:00pm
Post time you are coming!
Open Gym for Thursday Workout

Open Gyms post what time if coming
5:15-615am
8:30-930am
6:30-730pm
Chill 'n Swim Workout

Start every round with 50m swim.
6-9-12-15-12-9-6:
Burpee
Duck walk 12.5m
Crocodile walk 12.5m
Sit ups
Duck walk 12.5m
Crocodile walk 12.5m
Squats
Bootcamp-treeni 057 Workout

100 leukaa aikaa vastaan

Skaalaa kumpparileuaksi.
Superkids 7-9 v Taito Workout

rinnalleveto riipusta kyykkyyn

5 x 3

Saksityöntö

5 x 3
Chloe Workout
For time
- 30 DU
- 10 deadlifts
- 30 DU
- 8 deadlifts
- 30 DU
- 6 deadlifts
- 30 DU
- 4 deadlifts
- 30 DU
- 2 deadlifts
weigths:
- Rx: 120/80kg
- S1: 90/50kg
- S2: 60/30kg
Voimistelua Workout

5 kierrosta:

10 x hollowkeinunta
10 x DU / 20 x SU
10 x teriskeinunta
10 x rengassoutu

Need a training program?

DB!! Workout

Käsilläseisontaa Workout

WOD 18.01.2017 Workout

Open Gym for Thursday Workout

Open Gym for Thursday Workout

Chill 'n Swim Workout

Bootcamp-treeni 057 Workout

Superkids 7-9 v Taito Workout

Chloe Workout

For time

Voimistelua Workout