Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

4 rounds for time of:
45-second handstand hold
45-second static hang
15 dumbbell shoulder presses
15 strict pull-ups
Men: Use 2 22,5kg DBs for presses
Women: Use 2 15 kg DBs for presses
MU skills Workout

Warm up:
2 Rounds

10 Lying pass over
10 Hollow rock
10 Arch rock
10 Face pull
10 Scap pull up

MU skills ( Sama treeni kuin puoltoista viikkoa sitten)

4 x 5 Kip swing
4 x 3 Box transition
4 x 1-2 Hips to rings
4 x 1-3 MU
2 x maksimitoistot leuanvetoja Workout

2 x maksimitoistot leukoja + 2 x sama määrä dippejä penkillä
6.9.2019 Workout

Accessory :

20 minutes. Working your weakness skills.
Superkids 10-13 v taito Strength

maastavetotekniikka
5 x 5
Tempaus 6x4 Strength

6x4 tempausta, 60% maksimista.
dirty work Workout

LD Machine Tri
3/2.5k Ski
6/5k Bike
3/2.5k Row
FUNCTIONAL 2.6.2021 Workout

AMRAP 16
12 DB/KB hang snatch (alternating, 6/side)
20 box jump
12 DB/KB push press (6/side)
20 steps walking lunges
5 rounds for time Workout

20 Calorie Row
10 Thrusters (50/35)
WOD 161014 "L'IMPREVISIBLE" Workout

► 021 Kettlebell Swing
► 400 m Run
► 021 Kettlebell Swing
► 040 Double Under
► 021 Kettlebell Swing
► 040 Cal Row

Need a training program?

WOD Workout

MU skills Workout

2 x maksimitoistot leuanvetoja Workout

6.9.2019 Workout

Superkids 10-13 v taito Strength

Tempaus 6x4 Strength

dirty work Workout

FUNCTIONAL 2.6.2021 Workout

5 rounds for time Workout

WOD 161014 "L'IMPREVISIBLE" Workout