WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Bootcamp-treeni 53 Workout

    5 kierrosta

    50 naruhyppyä
    20 m matkalaukunkanto (o+v)
    20 m tarjoilijakävely (o + v)

    Aikaraja 15 min

  • Helpotettu WOD Workout

    10 x every 45 sec.

    -odd 45 sec. 1 x snatch 70 %
    -even 45 sec. 3/4/5 knees to chest

  • Metcon Workout

    “Karen”
    150 reps for time of:
    MB Wall Ball (9/6Kg)

  • CFKN lapset Workout

    Alkulämmittely ja mobility

    Voimistelua

    12min AMRAP
    6 rengassoutua
    4 boxihyppyä
    6 istumaannousua

    Loppuvenyttelyt

  • Saturday Workout

    1. ”Barbed Wire”
      4 Rounds For Time:
      400 Meter Run
      20 Chest to Bar Pull-ups
      20 Kipping Handstand Push-ups
      40 AbMat Sit-ups
      40 Air Squats

    2. Odd-Object Conditioning
      3 Rounds, Not For Time:
      100 Meter Sled Push
      200 Meter Farmers Carry
      300 Meter Sled Drag

    3. Midline
      Not For Time:
      3 Sets of 20 Weighted Sit-ups
      1 Set of 50 Glute Bridges
      1 Set of 100 AbMat Sit-ups

  • WOD 200315 "15.4" Workout

    A.M.R.A.P. 08'
    ▼ HSPU 03-06-09-12-15-18-.....
    ▲ Clean 03-03-03-06-06-06-.....

  • MFT 874 Workout

    1. Strength BS 4x4 80% Rest 2 min between sets
    2. Primer Row 500 m 25 empty bar thrusters 15 pull ups
    3. Met-Con AMRAP 20 min Run 400 m 21 Power snatch 95/65 21 burpee to 6" target
    4. Interval 5 rft: 12 dl #155/105, 9 HPC, 6 PJ REST 1 MIN between rounds

  • 2.11.2018 Workout

    Lepoja

  • Accessory wod Workout

    • 4 Sets of:
    One-Arm DB Push Press 10 reps/side unbroken
    1:00 rest
    Double DB Farmer Walking Lunges 30 reps unbroken
    1:00 rest
    One-Arm DB Row 10 reps/side unbroken
    1:00 rest
    Double DB Death March 30 reps unbroken

    1:00 rest
    (Utilizza dei DB il cui peso ti permetta di completare le reps unbroken.)

  • WOD Workout

    3 rounds, 1 min each

    Push-up

    DU

    Squat

    Burpee

    Sit-up

    2 min rest between sets