WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 5 - 3 - Fuel: Press Week 3 Strength

    Time to build to your max

    Set 1 warm up x 8 ss w/ mobility
    Set 2 warm up x 5 ss w/ mobility

    Set 3 work set x 4 - 3
    Set 4 work set x 2 - 3
    Set 5 work set x 1

    ss w/

    3.5 min work sets

  • Open Gym Workout

    Open Gym - Saturday 7/1 (8:00am-9:30am)

  • Accessory wod Workout

    5 rounds:
    100'/arm Single arm Farmer's carry (AHAP)
    50' DB walking lunge (One DB Overhead, one in the front rack)

  • LUNDI 14 MARS 2016 WOD 1.2 Strength

    TIRAGE LOURD D'ARRACHE
    108% 3*4 REPS

  • Run Workout

    Lake Gregory
    2 Laps
    5.5 Miles
    1:28:36

  • 12.12.2015 - Strength Workout

    Tech - Rope Climb

  • Competition Strength

    A.
    Six sets of:
    Drop Snatch x 1 rep
    Rest as needed

    Work on speed and footwork. Stabilize the barbell in the receiving position and hold for 2-3 seconds checking your balance and positioning before ascending.

  • 9-3-6 Workout

    9-3-6 for time of:
    Power Clean 70/45
    Front Squat
    Push Jerk

  • AccessoryWOD Workout

    4 sets:
    20 Dumbbell box step-overs. You choose the weight, challenge yourself here. Each set of 20 does not need to be unbroken

    Rest as needed between sets.

    Then

    2:00 / side Pigeon stretch on a box

    2:00 / side couch stretch

  • Sunday fun day Workout

    Sunday fun day 1:30-3:30 💪🤢💀☠️