Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
14.2.2020 Workout
For time
Byu in 50 cal Assault Bike
3RDS
6 Power Clean 80/50kg
14 bar facing burpees
Cash Out 1000/900m Row -
SPCOM13032020 Workout
A.
PVC +Mobility
5’ j. Rope
Poi
12-9-6
Kettlebell Taters
Burpee over KBB.
Squat Clean
6×10
Rest 2’C.
AMRAP 5’
30 burpees
Max Rep DB/KB Snatch nel tempo rimanente
Rest 3’
AMRAP 5’
30 DB Snatch
Max Rep burpees nel tempo rimanente
Rest 3’
AMRAP 5’
30 burpees
Max Rep KB/DB Snatch nel tempo rimanente
Rest 3’
AMRAP 5’
30 Kb/DB Snatch
Max Rep burpees nel tempo rimanenteD.
3 RND
4×16 Pistol 8 Per lato
5×20 DB Strict Press
4x 20 doppio DB o KB front rack w.lunges -
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EMOM 10: raaka tempaus + snatch balance Workout
10 min EMOM
Power snatch + snatch balance 60-70 % of 1 RM snatch
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CrossFit Rush Workout
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Metcon Workout
• 20 Min AMRAP of:
Row 500/400 m
Bar Muscle Ups 10/7 reps
Pistol Squats 20 reps
Handstand Walk 15 m o Handstand Push Ups 10 reps -
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shoulder press/pushpress strenght development week 3 Strength
descending from 12 reps, working warm up (12-10-8-6)
perform 6 sets of 6 reps at a greater weight than the previous week 2.5 - 5kg .