Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD, Accessory Workout
6 min mobility:
20"s Dead hang
10 KB Jeffersons curl
8+8 World greatest streach -
WOD, Accessory Workout
2-4 Sets for Quality
10+10 – 3 point single arm DB row
20 Banded Bicep Curls
10+10 Single arm offset Deficit Push-up
20 Banded Triceps Extensions -
29.1.2023 row + shuttle run & amrap & core Workout
6 rounds:
0:45 row (reps = calories)
0:15 rest / transition
0:45 shuttle run (reps = 20m = 1reps)
0:15 restAMRAP 1
6 x DB's hang power cleans + 6 x DB's STOH's*rest 2mins btw rounds
CORE 2-3 rounds:
0:30 bicycle abs
0:30 + 0:30 side plank
10 hip thrust -
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FRIDAY SWEAT (CARDIO) Workout
With pair YGIG:
AMRAP 40
80cal row
80m wheel barrow
80 box step overs
80m DKB farmers carry
80 DDB push press
80m DDB walking lunges
80 plate sit up
80m shuttle run -