"Barbell Club" Workout
1.
2x Snatch pull + 1x squat snatch x5
(Heavy)
2.
1x Clean + 2x front squat + 1x split jerk x5
(Heavy)
3.
OHS: 3x3 (heavy)
4.
3 rds:
Ghd- sit up 10-20
Back extension: 10-20
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