Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1.12.2022 Run Workout

8 x 200m

Rest 2 min

2 x 800m

Rest 3 min
Al bag Workout

50-40-30-20-10 DU
26-20-16-10-6 walking lung sand bag 25kg front rack
15-12-9-6-3 complec pushup dead lift hang power clean with 25kg sand bag
30 sec rest in between the each round
Warmup Workout

EMOM x 9mins
1st - 10 Single Leg Glute Bridge
2nd - 10 Lateral Band Walks/side
3rd - 30sec Ring Plank (feet elevated)
Warm up Workout
- 2min.: Row
- 3 rds:
  7 Air squat
  5 Push ups
  7 Ring row
- 1min. Row
- Mobility...
- Work on:
  Burpee/Thruster
WOD 19.11.2021 Workout

3 rounds for quality
2 rope climbs
10 ring push ups
5 pass throughs
2 wall climbs
4.7.2020 RestDay! Workout

Lepo / active recovery
5/22/20 Workout

Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 pik n grass
100m run
:30 pigeon

GRT(20)
2 mile run or run for 20:00 minutes

Finisher
50 crunches
1:00 pigeon
Omatoimi lämmittely Workout
Warmup Workout

3 Rounds Not for Time
Quadruped Crawl 20m
Plank Lateral Crawl 10m/side
Duck Walk 20m
Woima Home Workout

AMRAP 15:
10 Squat Jumps
15 Burpee to Target
20 Squat Jumps
15 Burpee to Target
30 Squat Jumps
15 Burpee to Target

...
Add 10 Squat Jumps every round