Get With It! (x1.5) Workout
Pre-WOD:
5X2 Front Squat (95#, 115#, 125#, 135#, 135#)
WOD - For Time(185#, 115#):
-10 Squat Clean, 2 HSPU
- 8 Squat Clean, 4 HSPU
- 6 Squat Clean, 6 HSPU
- 4 Squat Clean, 8 HSPU
- 2 Squat Clean, 10 HSPU
Yeah, I am retarded. The way I read the board, looked like to me to complete 10,8,6,4,2 and then 2,4,6,8,10. After getting to 6 reps mark on the way up ... I had to call it. Was a good laugh had by all, and extra reps ... well, they only help right? I was wondering why everyone crushed the WOD but me ... lol. Used 95# for WOD.
Does it feel like your fitness results are stuck?
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