Warm up: classis gym,
30" juming jack
30" squat
30" burpee
30" push up
2x
CORE
Skill:
Bar pull up 2x5
bar push up 2x5
front bend press 2x10

Ring support 10" x2
RMU with band 2X10
Ring push up 2x8
RMU with leg 2x5

Handstand:
2x30"with wall 90°
2x30" for back
2x30" for front
2x20" with box