Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fredag 30/6 2017 Workout

Every 90 sec: 3 rounds
1: RDL x8 @ 3111 tempo
2: Alternating lateral lunge steps x8/each leg
+
10min amrap:
14 alternating KB snatches 24/16kg
1 Rope climb
* Add one rope climb each round
Day 29.3 Strength

3x10/10 Back rack lunge
Turkish get-ups and legless rope climbs (main site Monday 190415) Workout
3 rounds for time:
- 12 left-hand Turkish get-ups
- 12 right-hand Turkish get-ups
- 3 legless rope climbs, 15-ft. rope
Men 50-lb. dumbbell
Women 35-lb. dumbbell
Linda Workout

10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean
Double Trouble Workout

20140217
7 minute AMRAP:
5 box jumps, 30 in.
225-lb. cleans, 3 reps

AND

20140218
7 minute AMRAP:
5 triple-unders
185-lb. thrusters, 3 reps
Etis ja Takis Workout

3 x 7 etis + 13 takis

sopiva paino, lepo tarpeen mukaan
130629 Workout

Bike 3000 meters
75 Kettlebell swings, 1.5 pood
Row 1000 meters
60 Wall ball shots, 20 pound ball
Run 800 meters
45 Pull-ups
140104 Workout

155 pound Snatch, 9 reps
Row 2,000 meters
155 pound Snatch, 15 reps
Row 1,000 meters
155 pound Snatch, 21 reps
Row 500 meters
Keskiviikko Wod Workout

EMOM 15
1´ 2x Snatch balance
2´ 2x OHS
3´ 2x HH Snatch

21 - 15 - 9
Thruster (30/42,5kg)
Bent-over row (30/42,5kg)

Tc: 10min
29.5.2019 Workout

Aktiivinen lepo päivä. Palauttavaa harjoittelua + rullailua ja venyttelyä

Need a training program?

Fredag 30/6 2017 Workout

Day 29.3 Strength

Turkish get-ups and legless rope climbs (main site Monday 190415) Workout

Linda Workout

Double Trouble Workout

Etis ja Takis Workout

130629 Workout

140104 Workout

Keskiviikko Wod Workout

29.5.2019 Workout