WODconnect

8-19-16 Workout

Cardio & Core

"Annie"

50-40-30-20 of:
Double-unders
Sit-ups

5 2:00 Min Rounds of Row and Plank
800 M. Run
200 M. Swim (14 Laps)
800 M. Run
5 2:00 Min Rounds of Row and Hallow Rock

"Annie"

50-40-30-20 of:
Double-unders
Knee to Chest