Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Iisi WOD Workout

3 rounds:

3 eccentric pull ups
6 banded gymnastic push ups
9 rope ascends
12 abmat sit ups
9.2.2020 Workout

AMRAP 11

1-2-3-4-5-6-7-8-9-10....
Squat Clean 60/42,5kg
7 Pull ups
wallball ja toes to bar Workout

9 min AMRAP

9 Heavy wallball
9 Toes to bar
POWER&SPEED Workout

Monday
accessory gymnastic Workout

Pull-up Complex
5 x
3 Strict pull-up
https://vimeo.com/175741058
2 bar muscle-up
https://vimeo.com/216413837
1 Strict pull-up
STRENGTH&CONDITIONING Workout

Friday
21/02/19 Workout

AMRAP 15:
1 Rounds of “Cindy”
10 Toes to Bar
10 Push Jerks 60/40
HS, L-sits and some stretching (main site Sunday 190210) Workout

Handstand practice for 12 minutes
L-sit practice for 12 minutes
Stretch for 12 minutes
ENGINE Workout

Monday
STRENGTH&CONDITIONING Workout

Monday

Need a training program?

Iisi WOD Workout

9.2.2020 Workout

wallball ja toes to bar Workout

POWER&SPEED Workout

accessory gymnastic Workout

STRENGTH&CONDITIONING Workout

21/02/19 Workout

HS, L-sits and some stretching (main site Sunday 190210) Workout

ENGINE Workout

STRENGTH&CONDITIONING Workout