2/22/21 Workout
Warm up(10)
3rds
20 heel grab
15 jax
10 single leg cherry picks
WRK(28)
WRK 12:00 REST 4:00 WRK 12:00
8 seated dumbbell strict press (2 sec hold/2 sec down)
16 body builders
8 dumbbell hang clean
16 cal row or 200m run
8 body saw(see video demo for body aw(
Finisher
50 round the world
1:00 samson stretch
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