Warm up Workout
2min.: Row/Bike/Run
1 rnd:
45s. Spider lunge w/ twist
45s. Up/down dog
45s. Side squat1min. Row/Bike/Run
1 rnd:
10 Deadlift
10 Muscle clean + Press
10 Front squat2 rds:
4-6 Power clean
6-8 HSPU
10-20 DU'sMobility...
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