10.9.2022 EMOM Conditioning Workout
On The Minute x 30 - 40 ( 6 - 8 Rounds )
Minute 1: Echo Bike Calories
Minute 2: Kettlebell Swings 24/16kg
Minute 3: Ski Erg Calories
Minute 4: Burpees to Target 6"
Minute 5 Rest
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