METCON Workout
• For Time:
MB Wall Ball (9Kg) 50 reps
Plyo Box Jump Ups (60 cm) 50 reps
MB Wall Ball (9Kg) 40 reps
Plyo Box Jump Ups (60 cm) 40 reps
MB Wall Ball (9Kg) 30 reps
Plyo Box Jump Ups (60 cm) 30 reps
MB Wall Ball (9Kg) 20 reps
Plyo Box Jump Ups (60 cm) 20 reps
MB Wall Ball (9Kg) 10 reps
Plyo Box Jump Ups (60 cm) 10 reps
20 Min Timecap
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