Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory Gymnastic Workout
5 x
6 Strict HSPU https://vimeo.com/175115146
1:00 AMRAP Conans https://vimeo.com/175115146 -
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Onsdag 17/4 2019 Workout
A: E2M for 12 minutes (3 sets):
1: Dumbbell Walking Lunges x 20
2: Strict HSPU 1xMax setB: 5min amrap
20 Mountain Climbers
10 Air Squats
Rest 60 seconds,
5min amrap
5 Renegade rows(L+R=1rep)
10 Jumping Lunges
Rest 60 seconds,
5min amrap
10 Sit ups
10 Push-Ups -
Oheiset Workout
4-5 Kierrosta laadukkaasti
8-10 Rengassoutua haastavalla kulmalla
8-10 Hyvää huomenta (keskiraskas)
8-10 Vipunosto taakse
Submax roikunta -
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Rest Day! Workout
Lepopäivän hommia eli väliinjänyt treenit taikka huoltavia toimenpiteitä.
17:00 takaketjun huoltoa.
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Day 22 Workout
DELOAD
1x20 reps of a variety of machines. Go through the whole body. Keep the weights light, seek a good pump, and remember to enjoy.
If you need a break from the gym, it is totally fine to do something completely different. For example:
- ball sports
- swimming
- running
- cycling
- yoga
- etc.