Onsdag 17/4 2019 Workout
A: E2M for 12 minutes (3 sets):
1: Dumbbell Walking Lunges x 20
2: Strict HSPU 1xMax set
B: 5min amrap
20 Mountain Climbers
10 Air Squats
Rest 60 seconds,
5min amrap
5 Renegade rows(L+R=1rep)
10 Jumping Lunges
Rest 60 seconds,
5min amrap
10 Sit ups
10 Push-Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!