Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push jerk x 2 OTM Strength

Push jerk x 2 OTM 14 minute
POWER&SPEED Workout

Friday
Back squat Strength

Back squat 3 x 5
Amrap(Beast Strong) Workout

12 min amrap

Muscle snatch 30kg
BTNB/press 30kg
Dip
Pull up

7 kierrosta ja muscle snatch
ENGINE Workout

Friday
Wod CrossFit Workout

5 RFT:

1 Km Run
20 Burpees
30 Sit up
40 Air squat
WOD Workout

5 rounds for time of:
Max calorie row in 60 seconds
24/16 kg Turkish get-ups
Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.
Shoulder Press 1X3 Workout

1 set of heavy 3 reps
Row Peak Wattage Test Workout

3 Sets For Peak Wattage:
15 Strokes As Hard As Possible

Rest 3 Minutes Between Sets.
Gymnastic strength Workout

4 sets of:
Ring Row (Tempo X131) 8-10 reps

Rest as need each sets
Tempo = X concentrica esplosiva, 1 sec pausa in alto. 3 sec eccentrica, 1 sec pausa in basso

Need a training program?

Push jerk x 2 OTM Strength

POWER&SPEED Workout

Back squat Strength

Amrap(Beast Strong) Workout

ENGINE Workout

Wod CrossFit Workout

WOD Workout

Shoulder Press 1X3 Workout

Row Peak Wattage Test Workout

Gymnastic strength Workout