Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sumo deadlift Strength

4 x 5
Kotitreeni WOD Workout

11min. amrap
16x jump over line/object
16x russian twist
8x box step up
8x V-up (scaled sit up)
Kotitreeni Ti 13.4.2021 Workout

WU
3rds
10x air squat
10x sit up
10x KB/DB swing
+
2rds
20x DU/jump over line
5-10x push up
Bulgarian split squat 3x5 Strength

70-80%
WOD 29/12/21 Workout
20.2 Workout
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters 50/35#
6 toes-to-bars
24 double-unders
- sub hanging knee raises for TTB
- 24 singles for dubs
Muscle & Power, YV1 Strength

Push press 5-5-5-5 reps
Juoksuohjelma, viikko 10, Harjoitus B Workout

VALITSE:
Sama loikkatreeni+ juoksu kuin viikolla 8 tai
sama Juoksu + kuntopiiri kuten viikolla 9, oman tasosi mukaan.
CF Seppä - Team WOD 13.2 Workout

Teams of 2

10 minutes to complete
50 Calories
50 Wall balls
50 Db snatch
50 Kbs
Cap 10
At 10 min mark:
1-10 Deadlift 60/45

10-1 Burpee over bar

1-10 Power clean 50/35

10-1 Box over jumps

1-10 Shoulder to overhead
10-1 T2B
Conditioning Workout

Conditioning :
AMRAP 30 with a partner:
Buy in: 400 Meter Partner Buddy Carry (split as needed)
Then,
With remaining time AMRAP:
400 Meter Row
30 Wallballs
20 Toes to Bar
10 Burpees over the rower

One person works. Split as desired.
Burpee Option: regular burpee.