Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mobility & CORE Workout
hip & spine mobility
superset, 5x
5/5 alt. V-ups
5/5 scorpionbretzel stretch knee extensions 4x5/5
shin box 3x8/8
suitcase march 3x10/10 steps
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Pull Ups + Strict Pull Ups 2-3 x (1+2) reps
Strict Handstand Push Ups 5-7 reps
One-Arm DB Walking Lunge Dx (light weight) 10 reps
One-Arm DB Walking Lunge Sx (light weight) 10 reps
Sit Ups 20 reps -
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WOD 10/01/20 Workout
4 RNDS:
10 2kb power clean 2×24/16
20 air squats
10 2kb snatch
20 push ups
10 2kb thruster
20 push ups
10 2kb russian swing
20 air squats -
EASYWOD 10012020 Workout
*Etukyykkytekniikka / 3 x 5 etukyykky
*Köysikiipeilytekniikka
*Kahvakuulailutekniikoita (heilautus ja rinnalleveto) -
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Strength Workout
EMOM 16'
1: 7,5 m Yoke carry + 7,5 m sled push
2: 10 One-arm devil press @20/12,5kg
3: 3-5 Wall climb
4: 50 DU -
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