Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

26.9.2023 BasicWod Strength

Back Squat

3-1-3-1-3-1 Same Weight Across

Go Every 3:00
01042016 Strength

*Strenght
Find your 1 rm backsquat
Then
10x3 @75% 1rm
CF60100 - HSPU, T2B and Burbee chipper Workout

For TIme:
10 HSPU
20 T2B
30 Burbee
20 T2B
10 HSPU
Lördag 30/10 2021 Workout

5rft:
8 DB front squats
12 Burpees
16 Squat jumps
20 DB push press
EMOM 6 Workout

1 Clean+ 3 Front Squat AHAP
EMOM 12 cal row, 3 wall climbs Workout

EMOM 12 cal row, 3 wall climbs
Clean and Jerk Strength

Clean + Front squat + Jerk: x4
Ninjat 14-16v WOD Workout

With a partner for time,

30 toes to bars
60 squat clean, 42,5kg
30 toes to bars

You can split the reps as you like.
CF60100 - Hip Joint Mobility Workout

Mobilizing the hip joint; post thoughts in comments
Clean Workout

EMOMx9:
3 rounds of:
Min 1: 50# under PR
Min 2: 40# under PR
Min 3: 30# under PR

Need a training program?

26.9.2023 BasicWod Strength

01042016 Strength

CF60100 - HSPU, T2B and Burbee chipper Workout

Lördag 30/10 2021 Workout

EMOM 6 Workout

EMOM 12 cal row, 3 wall climbs Workout

Clean and Jerk Strength

Ninjat 14-16v WOD Workout

CF60100 - Hip Joint Mobility Workout

Clean Workout