Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Baseline Workout
Pre-WOD:
- Find 1RM power cleanWOD - "Baseline" for time:
- 500M row
- 40 air squats
- 30 sit ups
- 20 push ups
- 10 pull ups -
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Muscle & Power, CORE Workout
3 rounds of:
10 DB Good mornings
10+10 DB side bends
10 Ring rows
20 DB Russian twists
10 Arch rocks
Rest -
Short interval Workout
Choose ONE of the following sports:
Swim (THU): Repeat :30 on, :30 off until form/pace deteriorates
Bike (THU): Repeat :30 on, :30 off until form/pace deteriorates
Run (THU): Repeat :30 on, :30 off until form/pace deteriorates
Row (THU): Repeat :30 on, :30 off until form/pace deterioratesPost sport, times, and total number of intervals to comments.
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