Conditioning Workout
(Partner Workout - YGIG)
2 Rounds for Time:
-20 T2B
-24 Single DB Hang Clean and Jerk @1x22,5/15
-400 m Run (200-200)
-20 T2B
-24 Dual DB DL @2x22,5/15
-400 m Run
-20 T2B
-24 Single DB Devil Press @1x22,5/15
2 min Rest
Then
Rem.time AMRAP:
-20 Partner WB Sit Up @9/6
-20 Partner WB
-20(10/10) Up-Down Over Partner
TC: 32 mins
Score: A: time / B: reps and rounds
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