Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 130415 Workout
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130131 Workout
Inom varannan minut i 12 min av:
* 1 Wallwalk
* 8 strikta pull-ups
* 4 burpees utan armhävning
* 4 power cleans
* 4 Roll-outs
* 2 Burpee utan armhävning -
Allison Workout
FOR TIME
50 x DU
10 x POWER SNATCH 45kg/30 kg20-15-10-15-20
DEADLIFT 90 kg/60 kg
BOX JUMP 60 cm/50 cm10 x POWER SNATCH 45 kg/30 kg
50 x DU -
Deadlifts and GHD-situps Workout
Complete as many rounds as possible in 10 minutes of:
275-lb. deadlifts, 10 reps
20 GHD sit-ups -
Extra Credit 22-11-2020 Workout
Resisted Nasal Breathing: 15 breaths.
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- Foam Hip Flexors x 60s each (6-12 inch passes)
- 45 Degree Biphasic Hip Flexor Stretch x 60s each -
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